بِسْمِ اللَّهِ، أَعُوذُ بِعِزَّةِ اللَّهِ وَقُدْرَتِهِ مِنْ شَرِّ مَا أَجِدُ وَأُحَاذِرُ
Bismillah, a'udhu bi-izzatillahi wa qudratihi min sharri ma ajidu wa uhadhir
Kwa jina la Allah, ninajikinga kwa nguvu na uwezo wa Allah kutokana na ubaya wa ninachokihisi na ninachokiogopa.
Place your hand on the area of pain and recite 7 times
The Prophet (PBUH) taught Uthman ibn Abi al-As this dua when he complained of pain in his body.