بِسْمِ اللَّهِ، أَعُوذُ بِعِزَّةِ اللَّهِ وَقُدْرَتِهِ مِنْ شَرِّ مَا أَجِدُ وَأُحَاذِرُ
Bismillah, a'udhu bi-izzatillahi wa qudratihi min sharri ma ajidu wa uhadhir
Da sunan Allah, ina neman tsari da ikon Allah daga sharrin abin da nake ji da abin da nake tsoro.
Place your hand on the area of pain and recite 7 times
The Prophet (PBUH) taught Uthman ibn Abi al-As this dua when he complained of pain in his body.